Most Powerful Yoga Poses

Yoga Poses help you become more aware of your body and your mind. This post features Most Powerful Yoga Poses! 

Sanskrit Name:  Adho Mukha Vrksasana Yoga Pose English Name  :  Handstand Yoga Pose Benefit Handstand Yoga poses :  Strengthens the shoulders, arms, and wristsStretches the bellyImproves sense of balanceCalms the brain and helps relieve stress and mild depression

Sanskrit Name:  Astavakrasana Yoga Pose English Name  :  Benefit Handstand Yoga poses : Atrengthens the wrists and armsTones the abdominal muscles

Sanskrit Name:  Bakasana Yoga Pose Benefit Handstand Yoga poses : Strengthens arms and wristsStretches the upper back Strengthens the abdominal muscles Opens the groinsTones the abdominal organs

Sanskrit Name:  Bhujapidasana Yoga Pose English Name  :  Shoulder Pressing Yoga Pose Benefit Handstand Yoga poses : Strengthens the arms and wristsTones the belly Improves balance

Sanskrit Name:  Dhanurasana Yoga Pose English Name  :  Bow Yoga Pose Benefit Handstand Yoga poses : Stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas)Strengthens the back musclesImproves postureStimulates the organs of the abdomen and neck

Sanskrit Name:  Dwi Pada Viparita Dandasana Yoga Pose English Name  :  Upward Facing Two-Foot Staff  Yoga Pose Benefit Handstand Yoga poses : Stretches the entire front body and opens the chest

Sanskrit Name:  Eka Pada Koundiyanasana  Yoga Pose English Name  :  Dedicated to the Sage Koundinya  Yoga Pose Benefit Handstand Yoga poses : Strengthens the arms and wrists Tones the belly and spine

Sanskrit Name:  Kapotasana  Yoga Pose English Name  :  King Pigeon  Yoga Pose Benefit Handstand Yoga poses : Stretches the entire front of the body, the ankles, thighs and groins, bdomen and chest, and throat Stretches the deep hip flexors (psoas) Strengthens back muscles Improves posture Stimulates the organs of the abdomen and neck

Sanskrit Name:  Mayurasana Yoga Pose English Name  :  Peacock  Yoga Pose Benefit Handstand Yoga poses : Strengthens the wrists and forearmsTones the abdomenStrengthens the back torso and legs

Sanskrit Name:  Urdhva Prasarita Eka Padasana Yoga Pose English Name  :  Standing Split  Yoga Pose Benefit Handstand Yoga poses : Calms the brainStimulates the liver and kidneysStretches the hamstrings, calves, and thighsStrengthens the thighs, knees, and anklesStretches the back of the leg, the front thigh and groin

Sanskrit Name:  Tittibhasana  Yoga Pose English Name  :  Firefly  Yoga Pose Benefit Handstand Yoga poses : Stretches the inner groins and back torso Strengthens the arms and wrists Tones the belly Improves sense of balance

Sanskrit Name:  Tittibhasana  Yoga Pose English Name  :  Firefly  Yoga Pose Benefit Handstand Yoga poses : Strengthens the arms and wrists Tones the belly and spine Improves sense of balance

Source: www.yogajournal.com

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